Meet Jeff Lee, a championship athletic coach, trainer, and founder of Monstrousitous Strength & Performance.

Jeff started Monstrousitous to bring his proven strategies from the field and into the homes of people who want to take their fitness to the next level.

His programs have helped teachers, personal trainers, strongman competitors, and even dads just trying to get back into shape. His clients have seen results such as winning Gracie World's to competing in ADCC's for competitive jiu jitsu. 

Whether you want to push your fitness to the next level or just need help getting moving, Monstrousitous has a place for you.

Follow Jeff on the Monstrousitous Strength and Performance podcast here.

Work Experience:

• Strength and Conditioning Intern: Fall 2002 - Binghamton University

• Strength and Conditioning Coach for Boxing - Winter 2003 - United States Olympic Education Center

• Graduate Assistant Strength and Conditioning Coach - The Citadel - 2003-2004 (men's basketball, wrestling, track and field, golf)

• Assistant Strength and Conditioning Coach - Yale University - 2004-2006 (baseball, men's and women's ice hockey, crew, volleyball, track and field, field hockey, assist with football)

• Head Strength and Conditioning Coach - Canisius College - 2007-2008 (men's and women's basketball, ice hockey, men's lacrosse, baseball, softball)

• Head Strength and Conditioning Coach - Southeast Missouri State University - 2008-2011 (men's and women's basketball, football, baseball, volleyball)

• Online Distance Coach - 2012-present - (jiu jitsu, baseball, muay thai, football, strongman competitors, dads looking to get in great shape)

Certifications:

Precision Nutrition - Level 1 Nutrition Certified & Level 1 Sleep, Stress Management, and Recovery Coach

Bioforce Certified Conditioning Coach

USAW Sports Performance Certified