jeff@monstrousitous.com

(502) 325-3563

Monstrousitous University

Get strong and look like you train again!

Get the program guaranteed to change you from a dad bod to a Monstrousitous Man!

Yep, that's me....

As a strength and conditioning coach of 20 years I sure didn't look like one.

Until I applied the same formula I've used to train championship athletes to myself.

Since then, I've been able to eat more food, put on more muscle while doing less cardio, train like a madman while losing over 70 pounds.

This formula is tried and true.

and

Will work for you.

Get started today with the Monstrousitous U!

Getting great results is about following principles and creating habits.

The Pillars of the Monstrousitous U

1. Block Training - you'll move from phases of training for hypertrophy, to maximal strength, and fat loss.

2. Carb Cycling allows us to push calories higher while staying leaner year round.

3. High Intensity Cardio helps you burn more calories during the day AFTER you've finished training - this is called the "afterburn" effect.

Recent Successes

With the Monstrousitous U program, you get:

Weekly program updates and dietary guidelines to follow which will help you build muscle and shed unwanted bodyfat.

Using a block training model approach, you will go from phases of muscle building, maximal strength building, and fat loss training which over time creates a bigger, leaner, and stronger version of yourself.

You bring the effort, we will bring the blueprint.

Purchase Process

Step 1: Click the Buy Now Button

Get Started Today for $27 a month. Start rebuilding yourself by taking your training and nutrition to a whole new level.

Step 2: Receive...

Check your welcome email, join the Facebook Page, read the program instructions, watch demonstration videos, and hit the gym!

Step 3: Follow the Plan

You came to us! Follow the plan, execute the details, and open the doors to new PRs!

Things to Know About Our

Online Fitness Programs

1. Programs are often cookie-cutter and lack the changes needed to continue making progress.

How we are different - Each month, new concepts are introduced to keep your training from getting stale or boring. We even have training phases that shift between muscle building, maximal strength development, and fat loss. This keeps you physically more robust and more physically balanced the longer you stay with us.

2. No nutrition guidance or a single nutrition program that does not change.

This is a common problem with online training. You either are left on your own island to figure out nutrition, or you are given a single nutrition program that offers little variability as you continue making process. This is where Monstrousitous Strength and Performance excels. We provide nutrition guidelines that begin with making better food choices into full-fledged guidelines for you to follow, where you will learn what works best for your body type. Each month, we include something new to keep you progressing, whether you want to gain muscle, lose body fat, or a combination of the two (recomposition).

3. Lack of support and community.

Many trainees get an ebook to follow or a one-time email where they are expected to know and understand everything the programmer had in mind. That isn't how we do things because we think and know things can be done better. At Monstrousitous Strength and Performance, we use our Facebook page as a forum to ask questions, and send videos for critique and exercise technique improvement. Our coaching process is personal, and we are driven to be the best.

Get Started Now!Let's Get Monstrousitous!

Things to Know About Our

Online Fitness Programs

1. Programs are often cookie-cutter and lack the changes needed to continue making progress.

How we are different - Each month, new concepts are introduced to keep your training from getting stale or boring. We even have training phases that shift between muscle building, maximal strength development, and fat loss. This keeps you physically more robust and more physically balanced the longer you stay with us.

2. No nutrition guidance or a single nutrition program that does not change.

This is a common problem with online training. You either are left on your own island to figure out nutrition, or you are given a single nutrition program that offers little variability throughout your workout. This is where Monstrousitous Strength and Performance excels. We provide nutrition guidelines that begin with making better food choices into full-fledged guidelines for you to follow, where you will learn what works best for your body type. Each month, we include something new to keep you progressing, whether you want to gain muscle, lose body fat, or a combination of the two (recomposition).

3. Lack of support and community..

Many trainees get an ebook to follow or a one-time email where they are expected to know and understand everything the coach had in mind. That isn't how we do things because we think and know things can be done better. At Monstroustious Strength and Performance, we have set up a private Facebook page where we send you the link upon sign-up, and you can join us, ask questions, and send videos for critique and improvement. Our coaching process is personal, and we are driven to be the best..