Client Testimony

Benefits of VIP Coaching

Get a program that is specific to your needs, schedule, and exercise selection preferences.
Accountability to meet a timeline.
Strategies and supports you need to be successful.
Weekly email check-ins and progress monitoring for the strength, cardio, and nutrition plan.
You demand the best of yourself and others - that's why we are here. We will provide you the highest level of detail to both meet and exceed expectations.

V.I.P. Benefits

A program that is specific to your needs, schedule, and exercise selection preferences.

Continual progress - this is key for those who have a timeline to meet to look and feel your best. We will keep you accountable to that timeline and give you the strategies and supports you need to be successful.

Weekly email check-ins and progress monitoring for accountability and to monitor your strength, cardio, and nutrition plan.

For those who demand the best of themselves and others - that's why we are here. We will provide you the highest level of detail to both meet and exceed expectations.

The Programs

Recent Successes

Easy to Sign Up and Get Started

Step 1: Sign Up

Enter you contact and payment information.

Step 2: Check your email

A brief questionairre, fill it out and return it to your coach. Once received you will have a plan in place within 48 hours.

Step 3 - Start Training and Documenting

Start your training, fill out your training log spreadsheet, and do your weekly check-ins. We will guide you to the highest levels of performance from there.

Getting Started is Quick and Easy

Step 1: Sign up

Enter you contact and payment information.

Step 2: Check your email

Check your email for a brief questionnaire. Fill it out and return it to your coach. Once received you will have a plan in place within 48 hours.

Step 3 - Start Training and Documenting Your Results

Start your training. Fill out your training log spreadsheet, and do your weekly check-ins. We will guide you to the highest levels of performance from there.

Online Fitness Programs

Monstrousitous U

12 Weeks of Discipline

VIP 1 on 1 Coaching

Frequently Asked Questions

FAQ's About VIP Coaching

How is VIP coaching different from the Monstrousitous U

With VIP Coaching, we will speak weekly by text or video conference about what is working well with your program and what isn’t. We will select the exercises that fit you best to obtain optimal results in strength and muscularity and modify your weights and rep ranges to meet those goals.

How is your nutrition advice different from Monstrousitous U?

Being you are a 1-on-1 client, we will select a goal, muscle gain or fat loss, and then take into account food allergies, intolerances, and build the plan to help you reach your goals. As long as you are enrolled in VIP coaching, I will send you diet updates to continue building progress until you have met your goals, then we will find a sustainable plan to keep you looking and feeling your best.

How do you monitor progress and make changes?

Each client gets their workout via Google Sheets, each exercise is linked for viewing/, and I’m a text away when it comes to questions. The workout sheets allow you to enter your weight, sets, and reps for each exercise. You also get a notes box where I can get your input and feedback from the session. I use our conversations, videos, and written notes to modify the program week to week. If something isn’t working, we fix it.

From a nutrition staindpoint - we use calorie cycling to get results. Some days you will eat more, some days less, and through the cycling of calories, we can build and maintain more muscle while reducing bodyfat levels. We also do weekly check-ins with clients evaluating bodyweight and client pictures to make dietary changes to guide you into peak performance.

Recent Clients

Frequently Asked Questions

How is VIP coaching different from the Monstrousitous U

With VIP Coaching, we will speak weekly by text, email, or video conference about what is working well with your program and what isn’t. We will select the exercises that fit you best to obtain optimal results in strength and muscularity and modify your weights and rep ranges to meet those goals.

How is your nutrition advice different from Monstrousitous U?

Being you are a 1-on-1 client, we will select a goal, muscle gain or fat loss, and then take into account food allergies, intolerances, and build the plan to help you reach your goals. As long as you are enrolled in VIP coaching, I will send you diet updates to continue building progress until you have met your goals, then we will find a sustainable plan to keep you looking and feeling your best.

How do you monitor progress and make changes?

Each client gets their workout via Google Sheets, each exercise is linked for viewing/, and I’m a text away when it comes to questions.
The workout sheets allow you to enter your weight, sets, and reps for each exercise.
You also get a notes box where I can get your input and feedback from the session.
I use our conversations, videos, and written notes to modify the program week to week.
If something isn’t working, we fix it.

From a nutrition staindpoint - we use calorie cycling to get results. Some days you will eat more, some days less, and through the cycling of calories, we can build and maintain more muscle while reducing bodyfat levels. We also do weekly check-ins with clients evaluating bodyweight and client pictures to make dietary changes to guide you into peak performance